SHUISHIRENTINEIHANLIANGZUIDUODEWUZHI，YUEZHANCHENGNIANRENTIZHONGDE60%-70%，XUEYEZHONGDABUFENWUZHIDOUSHISHUIFEN，JIROU、FEI、DANAODENGZUHEHEQIGUANZHONGYEHANYOUDALIANGDESHUIFEN。SHUIDEZHONGYAOXINGHAITIXIANZAIYIXIAJIGEFANGMIAN：

　　1、SHUISHIDUOZHONGKUANGWUZHI、WEISHENGWU、PUTAOTANG、ANJISUANJIQITAYINGYANGSUDELIANGHAORONGJI，CANYUTINEIDEWUZHIZHUANYUN，TAJIANGYINGYANGWUZHIYUNSONGDAOXIBAONEI，TONGSHIYUNZOUTINEIDEDAIXIEFEIWU。

　　2、SHUISHITIWENDIAOJIEXITONGDEZHUYAOZUCHENGCHENGFEN，TINEINENGLIANGDAIXIECHANSHENGDERE，TONGGUOTIYECHUANDAOPIFUBIAOMIAN，JINGZHENGFAHUOZHEPAIHANDAIZOUDUOYUDERELIANGBAOCHITIWENHENGDING。

新泽泉XZ-4F

　　3、QIDAORUNHUAZUOYONG，GUANJIERUNHUAJI、TUOYE、XIAOHUADAOFENMIDEWEICHANGZHANYE、HUXIXITONGQIDAONEIDEZHANYE、MINIAOSHENGZHIDAOZHANYEDENGDESHENGCHENGDOULIBUKAISHUI。

　　DUIFUQUESHUIDEBANFAJIUSHIHESHUI，HESHUIYOUYIXIAYUANZE。

　　1、BUYAODENGKOUKESHIZAIHESHUI。GUOQUYOUYIZHONGWUJIE，KOUKESHISHENTICAIXUYAOSHUI、CAIXUYAOHESHUI。QISHI，KOUKESHIJITIYIJINGCHUYUQUESHUIZHUANGTAI，BINGKAISHILIYONGDIAOJIEXITONGJINXINGSHUIPINGHENGDEDIAOJIE，CISHIYINSHUISUIRANKEYIBUCHONGDIUSHILIANG，BINGBUSHIZUIJIADEYINSHUISHIJI，QIEWANGWANGRONGYIYICIXINGYINDALIANGSHUI，JIAZHONGWEICHANGFUDAN，XISHIWEIYEERYINGXIANGXIAOHUA。

　　2、随时饮水，少量多次。喝水应当少量多次，每次200毫升左右。一夜的睡眠会丢失不少水分，尽管在起床后没有口渴感，但体内仍然会因为缺水出现血液粘稠。早晨起床后喝一杯凉开水(150毫升)可以降低血液粘度，增加循环血容量。新泽泉XZ-3H

　　3、BAIKAISHUISHISHOUXUAN。SHENGHUOZHONGCHANGHEDEYINPINBAOKUOBAISHUI、CHASHUI、YINLIAODENG，BAISHUIBUHANNENGLIANG、JIEKE，SHIRICHANGSHENGHUOZHONGDEZUIJIAYINPIN，ERBAISHUIZHONGYOUYIBAIKAISHUIWEIZUIJIA。BAIKAISHUIGANJINGWEISHENG、ZHIZUOJIANDAN、JINGJISHIHUI，SHIYINPINZHONGDEZUIJIAXUANZE。

新泽泉官网：webeks.net